Mindfulness and Mindlessness

Kevin Barry, the Irish author, is an often compelling voice on…

The bright side of forgetting one's headphones

I'm an audio geek. I just love listening to things. I'm…

The practice of being present

Being present is a practice. Just like judo or writing or…

2019 and the way we look at things

It's 2019, and it's possible to argue that all of these things…

The road from should to must

I have a friend who, as can often be the way of things in 2019,…

Serendipity, mentorship, Russell Brand and Rich Roll

Serendipity struck again at the weekend. It's bizarre to me how…

Opening a door that floats in the sky: Finding the flow state

When was the last time you found yourself in a flow state? A…

I am all of these people

At any given time, depending on who I'm with, I am one of these…

The heartstopping beauty of a genius at work

From Tom Brady to Velazquez to Virginia Woolf, the innate human…

The joy of tennis

I've watched tennis for years, and always loved it. When I…