What the hell is happiness, anyway?

Happiness is seven billion endless lists of things for seven…
Mental Health and the Complexity of Living

Happiness Hack #5: What if we could only subtract to be happy?

Jordan Peterson, the Canadian psychology professor, speaks persuasively…

Happiness Hack #4: Defining, Interrogating and Overcoming Fear

This blog post is all about overcoming fear (with a personal…
Tom Brady Tom vs Time Motivational Quotes

17 Inspiring Motivational Quotes, Thoughts and Musings from the Tom Brady Facebook documentary "Tom vs Time"

So the curtain is down on the 2017 NFL season and Tom Brady failed…
The Dalai Lama and Gary Vaynerchuk might have more in common than you think.

What the Dalai Lama and Gary Vaynerchuk say about patience

By Shane Breslin “He that can have patience can have…
A Few Thoughts on the Facebook News Feed "Major Change" for Brands, Publishers and Public Figures
Goal Setting: Six Key Steps to Setting and Achieving Any Goal (Pic credit: Joshua Earle / Unsplash)

Happiness Hack, #3: Goal Setting That Works: Six Key Steps to Setting and Achieving Any Goal in 2018

Goal setting is not something I’ve done enough of in the past.…
Author, podcaster and motivational speaker Hal Elrod and three-time Golf Major champion Padraig Harrington

The Outcome vs The Process: Hal Elrod and Padraig Harrington Have Something in Common

I have to confess - I’m a podcast addict. I listen to perhaps…
Tim Urban of Wait But Why on Happiness

How to be Happy, #1: Tim Urban of Wait But Why

"How to be Happy" is a new series as part of my wider happiness…

Food as medicine, and the Rich Roll podcast in Ireland

During my journey of positive life choices, food and nutrition…