The Money Series, #1: Reframing the language of too much

If there’s one thing I’ve learned from the last 2.x years…
Real World Wall-E

Fear, technology and politics, and what the hell we might do about it

Fear is, of course, one of the most basic of human instincts,…

Embracing desire, letting go of expectation: A Stoic philosophy via Tim Ferriss, tennis and inner demons

I took up tennis this year. Joined the local club, showed up…

Finding the Harmony Zone: Where Pleasure Taken and Value Offered Align

  My grandmother—forever known as Nanny to her…
Disconnection to reconnect

Why Choosing to Disconnect Could Be Just What We Need for Deeper Connection

Words are important. The old “sticks and stones might…
Uncertainty in an Uncertain World

On Uncertainty in an Uncertain World

Sometimes you come to a time in life and for a while, the…
Scarcity Mindset vs Abundant Mindset

Navigating the Tension Between Scarcity Mindset and Abundant Mindset

What is Scarcity Mindset? What is Abundant Mindset? Is a life…
Rich Roll meets Guru Singh | Talking about what to do when you're so depressed you can't get out of bed

Guru Singh and Rich Roll: What To Do When You're So Depressed You Can't Get Out Of Bed

(This blog first appeared on my weekly Happiness Bulletin email which…
How to say no

Happiness Hacks, #6: How To Say No

Saying no can be the hardest thing. But it can also be the most…
what happened when I decided to give up social media

I Gave Up Social Media For a Month. Here's What I Learned

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On March 1st, I made a spur of the moment decision in a fit of…

What I Talk About When I Talk About Happiness

Since I started out on an exploration of what really adds up…