Finding mastery

I have been a master for a long time. A master of duplicity,…

The speed of life

Life moves imperceptibly slowly when you're watching closely. And…

The first step of personal development

The first step of personal development is a personal values exercise. Go…

Two steps forward, one step back

Two steps forward, one step back. We often focus on the one…

The power of mindset: A double-edged sword

Mindset is the most powerful of forces, but the power of mindset…

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I went for a buffet lunch last week. The sign on the window read,…

Your beautiful, magical, miraculous uniqueness

No matter who you are, no matter where you're from, no matter…

Not black or white, but grey

I've been working hard to be okay with everything I don't understand.…
Toni McDermott People of the Wild Atlantic Way

Doing your thing

Everyone's got their thing. Your thing will be different to…

Things break down

There's a line in the Irish writer Donal Ryan's novel The Thing…